The weather sure is giving us a run for our money this winter training! As I mentioned yesterday, just because we aren't able to workout together doesn't mean that we have to lose a training day. Please complete the following workout on your own time:
30 minutes of easy effort cardio (erging, running, biking, snow shoveling, stairs, etc).
Body Circuit: Complete two sets (15 seconds rest between exercise, 3 minutes between sets)
20 Jumpies
20 Body Squats (this is essentially a jumpie without the jumping part)
25 Crunches
20 Push-ups (do as many as many "real" ones as you can, and then complete the rest on your knees)
25 High Knees (with your arms bent at a 90 degree angle, jog in place, bringing your knees to your palms)
20 Body Squats
20 Jumpies
25 Scullers
20 Push-ups
20 Jumpies
20 Body Squats (this is essentially a jumpie without the jumping part)
25 Crunches
20 Push-ups (do as many as many "real" ones as you can, and then complete the rest on your knees)
25 High Knees (with your arms bent at a 90 degree angle, jog in place, bringing your knees to your palms)
20 Body Squats
20 Jumpies
25 Scullers
20 Push-ups
Thursday: Novice and Varsity will practice together from 3:15pm-4:30pm. Please meet at the dance studio and be prepared to run outside.
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