Below is the practice schedule for February 3rd - February 8th. Please email me at anniebowler@gmail.com if you will not be in attendance for practice.
Monday Feb 3rd: No Practice: School Closed
Tuesday Feb 4th: (Varsity ONLY) 3:25-5:15pm @ Rowzone
Wednesday Feb 5th: (Varsity ONLY) 3:25-5:15pm @ Rowzone
Thursday Feb 6th: (Varsity & Novice) 3:15-4:30pm @ Notre Dame (Launfal)*
Friday Feb 7th: OFF
Saturday Feb 8th: TBD
Sunday Feb 9th: OFF
*Be prepared to run outside (i.e. bring warm clothes and running shoes)
The winter weather can close the schools but it can't slow us down! There are plenty of workouts that can be done in doors without any fancy equipment. Take 20 minutes today to get moving: yoga, stairs, body circuits, crunches, wall sits, all are good options to get the blood flowing on a lazy snow day. Better yet, grab a shovel and go to work clearing out your driveway; you're parents will appreciate it AND you'll get your heart rate up!
Stay warm!
TED Talk by Olympic Medalist Adam Kreek.
Monday Feb 3rd: No Practice: School Closed
Tuesday Feb 4th: (Varsity ONLY) 3:25-5:15pm @ Rowzone
Wednesday Feb 5th: (Varsity ONLY) 3:25-5:15pm @ Rowzone
Thursday Feb 6th: (Varsity & Novice) 3:15-4:30pm @ Notre Dame (Launfal)*
Friday Feb 7th: OFF
Saturday Feb 8th: TBD
Sunday Feb 9th: OFF
*Be prepared to run outside (i.e. bring warm clothes and running shoes)
The winter weather can close the schools but it can't slow us down! There are plenty of workouts that can be done in doors without any fancy equipment. Take 20 minutes today to get moving: yoga, stairs, body circuits, crunches, wall sits, all are good options to get the blood flowing on a lazy snow day. Better yet, grab a shovel and go to work clearing out your driveway; you're parents will appreciate it AND you'll get your heart rate up!
Stay warm!
TED Talk by Olympic Medalist Adam Kreek.
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