Anybody who needs to be measured for a uni or a splash jacket please do so from 2:45pm-3:30pm in the Cafeteria. Mrs. Mordy will be there making measurements so make sure you stop by before heading to the fitness center to get your work out in!
Monday's workout is below. If you're available after school please complete the workout with your teammates in the fitness center. If you've got a conflict, make sure you get the work in on your own time.
Cardio: 30-45 minutes of easy cardio (running, erging, biking, elliptical)
Body Circuit: Complete two sets (15 seconds rest between exercise, 3 minutes between sets)
20 Jumpies
20 Body Squats (this is essentially a jumpie without the jumping part)
25 Crunches
20 Push-ups (do as many as many "real" ones as you can, and then complete the rest on your knees)
25 High Knees (with your arms bent at a 90 degree angle, jog in place, bringing your knees to your palms)
20 Body Squats
20 Jumpies
25 Scullers
20 Push-ups
Tuesday practice: Varsity only 3:25pm-5:15pm @ Rowzone
Stay warm!
Monday's workout is below. If you're available after school please complete the workout with your teammates in the fitness center. If you've got a conflict, make sure you get the work in on your own time.
Cardio: 30-45 minutes of easy cardio (running, erging, biking, elliptical)
Body Circuit: Complete two sets (15 seconds rest between exercise, 3 minutes between sets)
20 Jumpies
20 Body Squats (this is essentially a jumpie without the jumping part)
25 Crunches
20 Push-ups (do as many as many "real" ones as you can, and then complete the rest on your knees)
25 High Knees (with your arms bent at a 90 degree angle, jog in place, bringing your knees to your palms)
20 Body Squats
20 Jumpies
25 Scullers
20 Push-ups
Tuesday practice: Varsity only 3:25pm-5:15pm @ Rowzone
Stay warm!
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