Practice is cancelled today due to the school closing and power outages. Please complete the following workout for Thursday.
Cardio: 2x20' of easy to medium intensity cardio
AB circuit: (45" on 15" off.) x 2
Varsity will practice Friday February 7th 3:30-5:15pm @ Rowzone. If you need to be measured for a uni please do so as quickly as possible after school and then make your way to the erg room.
If you have a conflict on Friday please let me know via email or text as soon as possible.
Check the facebook group for a poll regarding Saturday practice availability.
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Racing season will be here before we know it! Keep up the good work and stay tuned for practice updates.
Cardio: 2x20' of easy to medium intensity cardio
AB circuit: (45" on 15" off.) x 2
- Crunches
- Alternating Crunches
- Russian Twists
- Scullers
- Leg Raises
- 2 x 30" V Sits
Varsity will practice Friday February 7th 3:30-5:15pm @ Rowzone. If you need to be measured for a uni please do so as quickly as possible after school and then make your way to the erg room.
If you have a conflict on Friday please let me know via email or text as soon as possible.
Check the facebook group for a poll regarding Saturday practice availability.
Racing season will be here before we know it! Keep up the good work and stay tuned for practice updates.
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