Revised Winter Training Schedule (Weeks 1&2)

The revised practice schedule for the first two weeks of winter training is listed below.  If you haven't done so already please let me know if you have conflicts, otherwise see you Friday!

Week 1: January 23rd - January 26th

Thursday: 30-45min Cardio on your own (run, erg, bike, elliptical, etc) 

Friday: 3:15pm meet at Launfal. We will travel together to Rowzone for a short practice. 

Saturday: 30-45min Cardio on your own

Sunday: Off  

 Week 2: January 27th - February 2nd 

Monday: 3:15-5:15pm @ Launfal (Varsity + Novice)

 

Tuesday: Off

Weds: 3:15-4:30 @ Launfal (Novice)

           3:25-5:15pm @ Rowzone (Varsity)

Thursday: 30-45 min Cardio on your own 

Friday: 3:15-4:30 @ Launfal (Novice)

             3:25-5:15pm @ Rowzone (Varsity)

Saturday: TBD 

Sunday: Off