Novice practice begins Monday January 27th at 3:15pm. We will plan to meet at Launfal unless otherwise specified - Please come dressed to practice (gym clothes and sneakers) and wear sweatpants/jackets as the building is not well insulated. We will be finished by 4:30pm. If you are a novice who cannot attend practice tomorrow, please let me know as soon as possible via email. (anniebowler@gmail.com)
Varsity rowers will have a "captains practice", you will need to complete 40 minute of cardio (running, biking, erging, or elliptical) with an effort level consistant with a steady state erg piece (work up a sweat but keep the intensity level low). Additionally you will need to complete the body circuit listed below. Preferably you will all complete the workout together, but if you have conflicts (student counsel, personal trainer, etc) then it is okay for you to do it on your own time. If you're doing a winter sport, you can disregard the workout and stick to your regular practice schedule.
Cardio: 40 minutes continuous movement
Body Circuit: (15 seconds rest between exercise)
20 Jumpies
20 Body Squats (this is essentially a jumpie without the jumping part)
25 Crunches
20 Push-ups (do as many as many "real" ones as you can, and then complete the rest on your knees)
25 High Knees (with your arms bent at a 90 degree angle, jog in place, bringing your knees to your palms)
20 Body Squats
20 Jumpies
25 Scullers
20 Push-ups
The follow people have told me about conflicts this week.
Tuesday: Katherine, Jenny, Erica, Jo
Wednesday: Erica, Jenny, Jo
Friday: Erica, Jenny, Rachel, Jo
If you will be missing practice and you haven't told me yet, please do so asap!
Varsity rowers will have a "captains practice", you will need to complete 40 minute of cardio (running, biking, erging, or elliptical) with an effort level consistant with a steady state erg piece (work up a sweat but keep the intensity level low). Additionally you will need to complete the body circuit listed below. Preferably you will all complete the workout together, but if you have conflicts (student counsel, personal trainer, etc) then it is okay for you to do it on your own time. If you're doing a winter sport, you can disregard the workout and stick to your regular practice schedule.
Cardio: 40 minutes continuous movement
Body Circuit: (15 seconds rest between exercise)
20 Jumpies
20 Body Squats (this is essentially a jumpie without the jumping part)
25 Crunches
20 Push-ups (do as many as many "real" ones as you can, and then complete the rest on your knees)
25 High Knees (with your arms bent at a 90 degree angle, jog in place, bringing your knees to your palms)
20 Body Squats
20 Jumpies
25 Scullers
20 Push-ups
The follow people have told me about conflicts this week.
Tuesday: Katherine, Jenny, Erica, Jo
Wednesday: Erica, Jenny, Jo
Friday: Erica, Jenny, Rachel, Jo
If you will be missing practice and you haven't told me yet, please do so asap!
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