Championship week is upon us and with it lots of excitement and lots
of nerves. As we touched on late last week, we have begun to decrease
the volume of work we are doing at practice, while increasing the
intensity of our efforts.
Think of it as if you're finishing up a painting that you started in January. You've done the lion share of the work, now it's time to edit and fine tune your creation into it's strongest final form. Your training is no different. Since January you've been strengthening your bodies, increasing your fitness, and training your focus. The time for work is done, and has been done well.
As we move into the refining process be proud of the blood, sweat, and tears you've endure this season and be eager and excited to show off all the fruits of your labor. Take pride it what you've created by remaining focused and optimistic both on and off the water this week.
The practice schedule for the week is as follows:
Monday-Thursday: 5:30pm-7:30pm
Friday: Stotesbury Cup (off for crews not racing at Stotes)
Saturday: Stotesbury Cup (practice @ 7:30am for crews not racing at Stotes)
Sunday: City Championships
Monday: Off
There are no excused absences this week. If it's not already on the conflict sheet you are expected to be at practice. An unexcused absence may result in your removal from your race line up. No exceptions.
Senior Women's 2x: Kelly, Maria
Senior Women's 4x: Mary Rose, Mackenzie Curry, Rachel, Mackenzie Bonner
Senior Women's 1x: Jane
Lightweight Women's 2x: Mickey, Lexi
Junior Women's 4x: Abby, Jenny, Candace, Jo
Junior Women's 2x: Katie, Julia
Freshman Women's 4x: Serena, Casey, Emma, Sara
The coach's report with the full race schedule can be found below. Please note that the line-ups on the coach's report may differ from the official line-ups listed above: http://www.stotesburycupregatta.com/rega14/Stotesbury-Cup-Regatta-2014-Friday-May-16-coaches-portrait-report.pdf
Everyone is required to attend the regatta. More details about the schedule as well as race-weekend expectations will be posted later this week.
Varsity Women's 4x:Mary Rose, Mackenzie Curry, Rachel, Mackenzie Bonner
Varsity Women's 2x: Kelly, Maria
JV Women's 4x (two entries): Abby, Jenny, Candace, Jo, Brooke, Taylor, Emily, Gabby
JV Women's 2x: Katie, Julia
JV Women's 1x: Jane
Lightweight Women's 2x: Mickey, Lexi
Novice Women's 2x: Brenna/Sara
Novice Women's 4x (two entries): Casey, Serena, Reilly, Maura McDonald, Caroline, Maura Maguire, Olivia, Emma
The schedule for Cities will be posted as soon as it is available. Please note that all line-ups are subject to change.
Think of it as if you're finishing up a painting that you started in January. You've done the lion share of the work, now it's time to edit and fine tune your creation into it's strongest final form. Your training is no different. Since January you've been strengthening your bodies, increasing your fitness, and training your focus. The time for work is done, and has been done well.
As we move into the refining process be proud of the blood, sweat, and tears you've endure this season and be eager and excited to show off all the fruits of your labor. Take pride it what you've created by remaining focused and optimistic both on and off the water this week.
The practice schedule for the week is as follows:
Monday-Thursday: 5:30pm-7:30pm
Friday: Stotesbury Cup (off for crews not racing at Stotes)
Saturday: Stotesbury Cup (practice @ 7:30am for crews not racing at Stotes)
Sunday: City Championships
Monday: Off
There are no excused absences this week. If it's not already on the conflict sheet you are expected to be at practice. An unexcused absence may result in your removal from your race line up. No exceptions.
2014 Stotesbury Cup Regatta Line-ups:
Senior Women's 2x: Kelly, Maria
Senior Women's 4x: Mary Rose, Mackenzie Curry, Rachel, Mackenzie Bonner
Senior Women's 1x: Jane
Lightweight Women's 2x: Mickey, Lexi
Junior Women's 4x: Abby, Jenny, Candace, Jo
Junior Women's 2x: Katie, Julia
Freshman Women's 4x: Serena, Casey, Emma, Sara
The coach's report with the full race schedule can be found below. Please note that the line-ups on the coach's report may differ from the official line-ups listed above: http://www.stotesburycupregatta.com/rega14/Stotesbury-Cup-Regatta-2014-Friday-May-16-coaches-portrait-report.pdf
Everyone is required to attend the regatta. More details about the schedule as well as race-weekend expectations will be posted later this week.
2014 Philadelphia City Championship Line-Ups (tentative):
Varsity Women's 4x:Mary Rose, Mackenzie Curry, Rachel, Mackenzie Bonner
Varsity Women's 2x: Kelly, Maria
JV Women's 4x (two entries): Abby, Jenny, Candace, Jo, Brooke, Taylor, Emily, Gabby
JV Women's 2x: Katie, Julia
JV Women's 1x: Jane
Lightweight Women's 2x: Mickey, Lexi
Novice Women's 2x: Brenna/Sara
Novice Women's 4x (two entries): Casey, Serena, Reilly, Maura McDonald, Caroline, Maura Maguire, Olivia, Emma
The schedule for Cities will be posted as soon as it is available. Please note that all line-ups are subject to change.
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