Spring Break Training Camp: April 14th - April 22nd

I hope you are all enjoying your afternoon away from the boathouse. The information about spring break is posted below. Please look it over and share it with your parents to ensure that everyone is on the same page.

Spring Break Training Camp: April 14th - April 22nd 

Spring Break will operate on a shifting schedule to ensure that everyone gets the attention and water time needed. The practice slots are 90 minutes each. The group not practicing will be resting/eating in the boathouse until their next practice time.

The White group will start at 9:00am and finish at 1:30 each day. The Navy and Yellow groups will alternate between a 9:00am-1:30pm schedule and a 10:30-3:00pm schedule.  Upperclassmen, please arrange carpooling with the younger girls accordingly. 

Practice Shifts:

	Monday	Tuesday	Wednesday	Thursday
9:00-10:30	Yellow/White	Navy/ White	Yellow/ White	Navy/ White
10:30-12:00	Navy	Yellow	Navy	Yellow
12:00-1:30	Yellow/White	Navy/White	Yellow/ White	Navy/ White
1:30-3:00	Navy	Yellow	Navy	Yellow

Friday - Monday: "off" (workout will be assigned for Varsity)

Tuesday: TBD

Group assignments:

Yellow Group	Navy Group	White Group
Maria	Curry	MacDonald
Jenny	Rachael	Liv**
Kelly	Jane**	Casey
Bonner	Julia	Serena
Gabby	Brooke	Brenna
Katie	Emily	Emma
Candace**	Mickey	Sara
Abby	Lexi	Maguire
Jo	Taylor*	Reilly
Mary Rose		Caroline*

 * Not attending camp

** Not attending some portion of camp

Spring break is our opportunity to refine the work we’ve been doing over the past several weeks in preparation for the championship races coming up in May. Be prepared for a combination of on water rowing, technical sessions, land training, video review and of course stretching and meditation. Be prepared for hard pieces and speed work in addition to longer steady state efforts.

During your “off” time, you’ll be able to relax at the boathouse and recover for the next session. It is important that you bring plenty of food and water to ensure that you are getting the most out of each workout. I will post some tips on nutrition, as well as some suggestions of what to bring each day, later in the week.

If you have a conflict with the spring break training schedule, please let me know ASAP so we can shuffle things around.